The simple method you can use to reduce the level of anxiety and depression is by carrying out some simple physical exercise. In order to boost your moods, it is advisable to take regular exercises that will reduce the anxiety and depression. Endorphin is a chemical that is manufactured in the both the spinal cord and the brain and is responsible for improving the mood of the body and its production is normally catalyzed by exercises. If you have ever experienced euphoria and a certain happy feeling, just know that it is because of the endorphin. This is the reason why doctors normally recommend physical exercises on a weekly basis before resorting for medication of depression and anxiety.
The second reason why you need to do regular exercises is because it helps in alleviating the level of stress. The end result of exercise is happiness which cancels the effects of stress. One method that doctors have discovered to be effective in the reduction of stress-induced brain damage is through increasing the rate of heart through physical exercise. The physical activities are known to facilitate the production of norepinephrine which is an important neurohormone necessary for boosting the moods and cognition of a human being. The communication between sympathetic and central nervous system is improved when the body takes enough exercise.
The self-esteem and self-confidence can only be enhanced through exercise. The result of exercise is weight loss and some improvement in the muscle tone. It is prudent to lose some body weight in order to gain some muscle tone so that to gain self-esteem and self-confidence. When you have the best body shape and improve the ability to do some jogging or climbing a mountain, and put on clothes that fit your body well, you gain the confidence to stand the people without feeling ashamed of your body.
The benefit of regular exercise is that it helps in achieving better sleeping habits. Physical exercises is the right treatment of insomnia for those who cannot have better sleep. In order to have some regular sleeping pattern, it is advisable to exercise because it helps the body to feel relaxed and calm. The tiredness and the alertness of the body is normally controlled by circadian rhythm and its functions can be improved by exercising. It is advisable to get some exercises and give body some time to relax before going to bed.
In order to help your brain function properly, it is advisable to exercise on weekly basis. Exercises boosts the brain in the following ways; boosting the intelligence, strengthening of the memory and so on. It has scientifically been proven that the new brain cells are normally formed through a process known as neurogenesis which is facilitated by the cardiovascular exercises. The power of hippocampus which is part of the brain and responsible for memory is retained and improved through physical exercises.